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This 5-week Mums & Bubs Yoga series is designed to help you reconnect with your body, strengthen your pelvic floor and core, and nurture your well-being while bonding with your baby.
Each week be guided through a postnatal yoga class to gently support your postnatal recovery, and strengthen your pelvic floor & core. Learn meditation & breathwork techniques to calm your nervous system. Following class stay around and enjoy time to connect with like-minded mums with babies of a similar age in a safe and supportive mother’s circle.
Week 1: Matrescence
Discover what matrescence truly means - the profound transition into motherhood, and explore the evolution of mother 'becoming' and the remarkable neurological upgrade happening in your brain during this time.
Week 2: Preventing Postpartum Depletion
Learn practical tools to protect your energy and wellbeing, so you can thrive in motherhood rather than run on empty.
Week 3: Self-Care in Motherhood
Redefine self-care in a way that feels realistic and nurturing for this season of life, and uncover small, powerful practices that make a big difference.
Week 4: Returning to Work
Share openly about the emotions and logistics of going back to work, and gain strategies to navigate this transition with more ease and confidence.
Week 5: Group Morning Tea
Celebrate the connections you’ve made with a relaxed morning tea together.
Meghan is the founder of Mothers Club and a specialist pre- and postnatal yoga teacher. Her classes offer a balance of uplifting energy and gentle calm, creating a supportive space where mothers can recharge, reconnect, and feel truly held.
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