November 9, 2025

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Event | Preparing for Postpartum

Join us for a nourishing afternoon designed to help you feel confident and supported as you prepare for life after birth. Hear from a panel of experts on breastfeeding, postpartum recovery, mental health and more!

Join us for a nourishing afternoon designed to help you feel confident and supported as you prepare for life after birth. This is more than an event - it’s your chance to gather with a beautiful group of local mums-to-be and caring, knowledgeable practitioners who are here to support you through pregnancy, postpartum and beyond.

Panel of Speakers

Meghan Harding – Mothers Club (Host)
Founder of Mothers Club and pre & postnatal yoga specialist, guiding women through pregnancy, postpartum and matrescence with warmth and connection.
Juliette Davis – Nesting Space
Perinatal Mental Health Occupational Therapist, supporting emotional wellbeing and resilience during the transition to motherhood.
Megan Hangan – Learn Latch Love
IBCLC and Midwife at North Shore Private, sharing practical guidance on preparing for breastfeeding.
Jenna McDonald – The Fertility Suite
Acupuncturist specialising in women’s health and fertility, speaking on acupuncture for labour preparation and preventing postpartum depletion.‍
Bridget Coulthurst – Kala Pilates
Pre & postnatal movement specialist, speaking about postpartum physical recovery and how to return to exercise safely.

What to expect

1. Welcoming you into the space with delicious nibbles and refreshments by Dickie’s Kitchen

2. Gentle meditation to connect in with your body and baby.

2. An informative panel dicussion covering topics:

Breastfeeding, Labour Preparation with Acupuncture, Postpartum Mental Health Red Flags, Matrescence, Postpartum Depletion, Returning to Exercise and more.

3. Open Q&A so that you feel reassured and supported

4. Time to connect with other like-minded women, begin to build your modern village.

Amazing lucky door prizes too!

Places are strictly limited so secure your spot now to avoid missing out.

$ 55

Event | Preparing for Postpartum

start date

November 9, 2025

end date

total participants

25

1

week series

Sunday 4:00pm - 6:00pm

Neighbourhood Yoga Manly

Checkout

Frequently asked questions

Still have a question? Get in touch

I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.

Upcoming events

Check our schedule and free spots, book the date and let's have fun!

View full schedule

Event | Preparing for Postpartum

Panel of Speakers

What to expect

Amazing lucky door prizes too!

Frequently asked questions

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