Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.
You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.
Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.
Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.
We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.
Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.
Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.
Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.
Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”
Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.
Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.
I don't bring a massage table so your bed or sofa are ideal.
I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.
Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.
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Mothers Club & Meghan Harding acknowledges the Traditional Custodians of the land on which she lives, the Gadigal People of the Eora Nation. She pays her respects to their Elders past & present & extends that respect to all First Nations, Torres Strait Islander & Māori peoples.
Meghan also pays her respects to the East — its people, cultures and its revered custodial voices — for the preservation of & contribution to the ancient wisdom she is privileged to be able to study, embody & share within Mothers Club's spaces.
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