In Home Postpartum Support

Weaving traditional postpartum care into modern motherhood

Drawing on my studies as a Postpartum Doula and the wisdom of Ayurveda, I weave traditional postpartum practices into modern motherhood.

These visits are about mothering the mother — tending to you as you heal, bond with your baby, and navigate the tender, transformative path of matrescence.

I come to you with grounding rituals, gentle bodywork, and a calm, steady presence in the midst of the early days. A warm cup of tea, space to exhale, and someone who truly gets it.

This is your sacred window of rest. A time to be cared for, listened to, and reminded: you are already everything your baby needs.

What is Postpartum Belly Binding?

Warm oil womb massage, followed by traditional Bengkung belly wrapping in the comfort of your home.

For millennia Ayurveda, the sister science of yoga has offered supportive and nourishing practices to help the body heal in postpartum. Belly binding being one of them.

Benefits of Postpartum Belly Binding

  • Improve blood flow which helps to promote healing
  • Shrink your uterus down to size, which reduces pain and discomfort
  • Alleviate swelling
  • Help your muscles heal
  • Aid with back support
  • Support diastasis recti recovery
  • Strengthen pelvic floor muscles
  • Calms the mind & nervous system
  • Massaging the skin increases oxytocin
  • Stimulates digestion
  • Pacifies Vata - air element causing wind or constipation

Packages and pricing

Sessions are offered from 5 days postpartum - 3 months postpartum.

Available across Sydney.
Book a session
Mama Love
(1 visit)
1 x 1.5 hr home visit ~womb massage + belly binding treatment

Traditional Bengkung belly fabric~ yours to keep


Organic facial mask & Oil head massage
Most popular
Bliss Mama
(3 visits)
3 x 1.5 hr home visit ~womb massage + belly binding treatment

Traditional Bengkung belly fabric~ yours to keep


Organic facial mask & Oil head massage

Bonus gift: Herbal foot soak
Deluxe package
Radiant Mama
(6 visits)
6 x 1.5 hr home visit ~womb massage + belly binding treatment

Traditional Bengkung belly fabric~ yours to keep


Organic facial mask & Oil head massage

Bonus gift: Herbal foot soak & Lactation Tea

Testimonals

I joined prenatal yoga at 10 weeks, finding the space and time to focus on me and my growing bub. The classes and community helped me to feel strong and prepared for birth and beyond.

I am so grateful to Meghan for her classes, and for the compassionate support she provides for all stages of the journey into parenthood.
Jess P
Prenatal Yoga |  First time mum
I was so excited to join Meghan’s mums and bubs classes once my little one arrived! They’ve been such a breath of fresh air each week for both of us. It’s been a beautiful way to make more connections, and the weekly circles create a safe space to share and chat about different topics.
Steph L
Mums & Bubs | First time mum
Kim
Prenatal Yoga | First time mum
I began Meghan's class at 12 weeks filled with excited but with hints of anxiousness around birth. This feeling soon settled after spending my Sundays in pre-natal classes. The yoga allowed me to move my body for how I needed that day, whilst Meghan and the rest of the group chatted through what was on our minds. It quickly became my favourite part of the week.

Frequently asked questions

Still have a question? Get in touch
I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.

What each home visit looks like:

Each session is tailored to how you feel on the day, but can include:

  • A warm cup of tea and check-in while you feed your baby.
  • I bring everything required and set up a  in your bedroom or living room
  • We begin with a birth debrief or discussion about anything that's on your mind.
  • The womb massage is a gentle, rhythmic massage of your belly using Ayurvedic oils, followed by wrapping of your torso using the traditional Bengkung belly binding technique.
  • The wrap can be worn for as long as is comfortable ideally 1-2 hours.

You don’t have to host or tidy — this is a sacred pause, just for you

Optional add-ons:

  • Restorative yoga or breathwork
  • Nourishing meal & snack post treatment
  • Golden month hotline - SMS or Voicenote support for 40 days post birth
  • Prices on request
Book a session

Frequently asked questions

Still have a question? Get in touch
I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.