In Home Postpartum Support

Weaving traditional postpartum care into modern motherhood

Drawing on my studies as a Postpartum Doula and the wisdom of Ayurveda, I weave traditional postpartum practices into modern motherhood.

These visits are about mothering the mother — tending to you as you heal, bond with your baby, and navigate the tender, transformative path of matrescence.

I come to you with grounding rituals, gentle bodywork, and a calm, steady presence in the midst of the early days. A warm cup of tea, space to exhale, and someone who truly gets it.

This is your sacred window of rest. A time to be cared for, listened to, and reminded: you are already everything your baby needs.
Let’s chat

What is Postpartum Belly Binding?

Warm oil womb massage, followed by traditional Bengkung belly wrapping in the comfort of your home.

For millennia Ayurveda, the sister science of yoga has offered supportive and nourishing practices to help the body heal in postpartum. Belly binding being one of them.

Benefits of Postpartum Belly Binding

  • Improve blood flow which helps to promote healing
  • Shrink your uterus down to size, which reduces pain and discomfort
  • Alleviate swelling
  • Help your muscles heal
  • Aid with back support
  • Support diastasis recti recovery
  • Strengthen pelvic floor muscles
  • Calms the mind & nervous system
  • Massaging the skin increases oxytocin
  • Stimulates digestion
  • Pacifies Vata - air element causing wind or constipation

Packages and pricing

Sessions are offered from 5 days postpartum - 3 months postpartum.

Available across Sydney.
Book a session
Bliss Mama
(3 visits)
3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

Most popular
Bliss Mama
(3 visits)
3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

Deluxe package
Bliss Mama
(3 visits)
3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

3 x 1.5 hr home visit ~womb massage + belly binding treatment

Download price and package guide

Don't just take our word for it

”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”
Kelly Kapor
”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”
Kelly Kapor
”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”
Kelly Kapor

What each home visit looks like:

Each session is tailored to how you feel on the day, but can include:

  • A warm cup of tea and check-in while you feed your baby.
  • I bring everything required and set up a  in your bedroom or living room
  • We begin with a birth debrief or discussion about anything that's on your mind.
  • The womb massage is a gentle, rhythmic massage of your belly using Ayurvedic oils, followed by wrapping of your torso using the traditional Bengkung belly binding technique.
  • The wrap can be worn for as long as is comfortable ideally 1-2 hours.

You don’t have to host or tidy — this is a sacred pause, just for you

Optional add-ons:

  • Restorative yoga or breathwork
  • Nourishing meal & snack post treatment
  • Golden month hotline - SMS or Voicenote support for 40 days post birth
  • Prices on request
Book a session

Frequently asked questions

Pellentesque habitant morbi tristique senectus.
Is Retreat You good for me?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

I have no yoga experience, can I join?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

Where are you located?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

Do you offer discounts?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

What is the cost of Webflow Retreat Template?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

Where in Thailand are you located?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

I have allergies, can I join?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,

What is the price of the retreat?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante, Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam vitae posuere nisl. In dictum luctus arcu, eget feugiat quam varius at. Fusce magna ante,