Are you looking to meet your mum tribe and prepare your body and mind into birth and postpartum?
5 week pregnancy yoga series. Suitable for all trimesters of pregnancy.
Are you looking to meet your mum tribe and prepare your body and mind into birth and postpartum?
5 week pregnancy yoga series. Suitable for all trimesters of pregnancy.
Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.
When in pregnancy can I start?
You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.
What’s included in the prenatal series?
Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.
Can I join if I’m planning a C-section?
Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.
What happens if I miss a class?
We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.
When can I start postpartum yoga?
Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.
What does a typical class look like?
Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.
Do I need to be fit or flexible to join?
Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.
What if my baby is unsettled during class?
Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”
How soon post-birth can you treat me?
Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.
I had a C-Section birth. Would this be benefital?
Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.
Where will the treatment take place in my home?
I don't bring a massage table so your bed or sofa are ideal.
What massage oil do you use?
I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.
Do you offer payment plans?
Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.
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