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This 5-week Mums & Bubs Yoga series is designed to help you reconnect with your body, strengthen your pelvic floor and core, and nurture your well-being while bonding with your baby.
Each week be guided through a postnatal yoga class to gently support your postnatal recovery, and strengthen your pelvic floor & core. Learn meditation & breathwork techniques to calm your nervous system. Following class stay around and enjoy time to connect with like-minded mums with babies of a similar age in a safe and supportive mother’s circle.
Week 1: Matrescence
Discover what matrescence truly means - the profound transition into motherhood, and explore the evolution of mother 'becoming' and the remarkable neurological upgrade happening in your brain during this time.
Week 2: Preventing Postpartum Depletion
Learn practical tools to protect your energy and wellbeing, so you can thrive in motherhood rather than run on empty.
Week 3: Self-Care in Motherhood
Redefine self-care in a way that feels realistic and nurturing for this season of life, and uncover small, powerful practices that make a big difference.
Week 4: Returning to Work
Share openly about the emotions and logistics of going back to work, and gain strategies to navigate this transition with more ease and confidence.
Week 5: Group Morning Tea
Celebrate the connections you’ve made with a relaxed morning tea together.
Leah is an intuitive and compassionate postpartum doula, Overe practitioner in specialised kinesiology, and pre- and postnatal yoga teacher based on Sydney’s Northern Beaches. She offers new mothers deep reverence and nurturing care as they begin life with their baby, gently guiding them through the profound transition from maiden to mother.
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