What's included:
Each week be guided through a postnatal yoga class to gently support your postnatal recovery, and strengthen your pelvic floor & core. Learn meditation & breathwork techniques to calm your nervous system.
Following class stay around and enjoy time to connect with like-minded mums with babies of a similar age in a safe and supportive mother’s circle.
Mother's Circle Topics
- Perinatal Mental Health with Juliette from Nesting Space: Tools to navigate the emotional highs and lows of motherhood and tips to regulate your nervous system to help both mum and baby stay calm and centred.
- Postpartum Nutrition with Serena from The Modern Day Mother: Fueling your body beyond the early months, extended breastfeeding, sleep deprivation, and balancing your energy and hormones.
- Intro to Baby Massage with Vicky from Connect Baby
- Creating Self-Care Rituals: Learn simple, effective ways to nurture yourself as a new mum when time to yourself is limited.
This class is for you if...
- Your Baby is 6 weeks - active crawling (approx. 6 months)
- Looking to connect with like minded local mums
- Move your body in a mindful way
- Rebuild strength & core postpartum
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