May 3, 2026

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May 31, 2026

Prenatal | Paddington

Join us for 5 weeks of prenatal yoga with Natalia, a prenatal yoga teacher, registered nurse, and postpartum doula. This class is held in Paddington.

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What to expect

Join our special edition community prenatal yoga class in Paddington and enjoy a nourishing space to move, breathe, and connect with other local mums-to-be. Each class blends gentle yoga, breathwork, and relaxation to support your changing body and calm your mind throughout pregnancy.

We’ll explore:

Safe, bump-friendly yoga and mindful movement
Breathing techniques for relaxation and birth
Simple stretches to ease common pregnancy aches
Moments of stillness to connect with your baby
A warm and welcoming community of like-minded mums

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This class is for you if...

At any stage of pregnancy. 1st trimester to 3rd trimester
Looking to meet other like minded pregnant women
Safe movement practice for pregnancy
Suffering from common pregnancy aches and pains
Space to start bonding with your baby

Teacher | Natalia Carmen

A prenatal yoga teacher, registered nurse, and postpartum doula.

About me: I first found yoga at 18 on a retreat that completely changed the way I connected to my body (and honestly… I’ve been hooked ever since). What started as a love for movement quickly grew into something much deeper, a passion for breath, mindfulness, and building strength. Alongside yoga, I followed my calling into nursing, which eventually led me to working in Labour and Delivery in Los Angeles, a path that felt like a natural unfolding. It was here that I truly fell in love with the sacredness of birth and postpartum. Now, I weave together my experience to hold space for women as they move through pregnancy, birth, and beyond, supporting them to soften, trust, and reconnect with their innate knowing. I bring this into my classes through a mix of movement, grounding, and a little bit of magic, helping you feel strong, supported, and at home in your body.

Follow her @natalia_carmen

$ 225

Prenatal | Paddington

start date

May 3, 2026

end date

May 31, 2026

total participants

12

5

week series

Sunday 10:00am - 11:30am

Manumission Yoga Paddington

Checkout

Frequently asked questions

Still have a question? Get in touch

I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.

Upcoming events

Check our schedule and free spots, book the date and let's have fun!

View full schedule

Prenatal | Paddington

What to expect

This class is for you if...

Teacher | Natalia Carmen

Frequently asked questions

Upcoming events

Mums & Bubs | Annandale (May/June)

Mums & Bubs | Paddington

Mums & Bubs | Annandale

Prenatal | Paddington