Prenatal | Paddington

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

I don't bring a massage table so your bed or sofa are ideal.

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.