August 24, 2025

-

September 21, 2025

Prenatal | Manly

Are you looking to meet your mum tribe and prepare your body and mind into birth and postpartum? 5 week pregnancy yoga series. Suitable for all trimesters of pregnancy.

What to expect

Join us over 5 weeks to connect with like-minded mums-to-be and feel nourished as we explore different weekly themes and gain a deeper understanding of pregnancy, and birth as a sacred rite of passage.

We will move through

Yoga & mindful movement
Meditation, breath work & relaxation practices
Techniques to support you both in birth & motherhood
Journaling prompts & self reflection
Supportive daily rituals to take into your week
Gentle tips on preparing for birth & postpartum using the ancient practices of Ayurveda - the sister science to yoga

This class is for you if...

At any stage of pregnancy. 1st trimester to 3rd trimester
Looking to meet other like minded pregnant women
Safe movement practice for pregnancy
Suffering from common pregnancy aches and pains
Space to start bonding with your baby

‍

Meet the Teacher | Tahlia Murphy

Tahlia is a local yoga teacher and birth doula with a passion for combining the benefits of yoga and Ayurveda to support pregnancy and birth.
Follow her @breathtobaby

$ 220

Prenatal | Manly

start date

August 24, 2025

end date

September 21, 2025

total participants

12

5

week series

Sundays 9.30am - 10.45am

Neighbourhood Yoga Manly

Bonus Gift Bag

Checkout

Frequently asked questions

Still have a question? Get in touch

I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.

Upcoming events

Check our schedule and free spots, book the date and let's have fun!

View full schedule

Prenatal | Manly

What to expect

This class is for you if...

Meet the Teacher | Tahlia Murphy

Frequently asked questions

Upcoming events

Prenatal | Manly

Prenatal | Paddington

Mums & Bubs | Tuesday