%20(2).png)
This 5-week Mums & Bubs Yoga series is designed to help you reconnect with your body, strengthen your pelvic floor and core, and nurture your well-being while bonding with your baby.
Each week be guided through a postnatal yoga class to gently support your postnatal recovery, and strengthen your pelvic floor & core. Learn meditation & breathwork techniques to calm your nervous system. Following class stay around and enjoy time to connect with like-minded mums with babies of a similar age in a safe and supportive mother’s circle.
Week 1: Matrescence
Discover what matrescence truly means - the profound transition into motherhood, and explore the evolution of mother 'becoming' and the remarkable neurological upgrade happening in your brain during this time.
Week 2: Preventing Postpartum Depletion
Learn practical tools to protect your energy and wellbeing, so you can thrive in motherhood rather than run on empty.
Week 3: Self-Care in Motherhood
Redefine self-care in a way that feels realistic and nurturing for this season of life, and uncover small, powerful practices that make a big difference.
Week 4: Relationships
Explore how motherhood reshapes your relationships and learn simple ways to stay connected, communicate your needs, and nurture deeper understanding in this new chapter.
Week 5: Group Morning Tea
Celebrate the connections you’ve made with a relaxed morning tea together.
Monique is a writer, mother, yoga and meditation teacher. Monique has an art for creating spaces that encourage mothers to slow down, reconnect with themselves, and live more intentionally. Her work is deeply inspired by community, family-centred living, nervous system restoration, and seasonal rhythms.
.svg){kind=icon}
