July 5, 2026

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July 5, 2026

Self Care Sound Bath

Join us for 1 hour of blissful relaxation to support your nervous system, allowing you to deeply rest and unwind with the healing benefits of live instruments played by Jen from Little Big Sounds.

A collaboration Event: Mothers Club x Little Big Sounds

What to expect:

Join us for 1 hour of blissful relaxation to support your nervous system, allowing you to deeply rest and unwind with the healing benefits of live instruments played by Jen from Little Big Sounds.

Expect to be in a comfortable supported seat or laying down whilst being guided through a gentle meditation by the soothing tones of crystal singing bowls, wind chimes, the rainstick, the medicine drum and more. A grounding and nurturing sound journey, allowing your mind and body to unwind, recharge and drop into a deep state of relaxation.

Who is this for?

Any women craving some self-care. This class is pregnancy-safe beyond 12 weeks. All are welcome. No prior experience is necessary.

What to Bring

Yoga mats and blankets are provided.
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To ensure you feel supported and deeply relaxed, please bring:

Extra layers (socks/sweater/small wrap) – your body temperature may drop during meditation
Eye pillow or scarf (optional but highly recommended)
Small pillow for under your head (optional but lovely for extra comfort)

About Jen

Hi I'm Jen! Founder and creator of Little Big Sounds! 😊

I'm a seasoned musician with a background in instrumental teaching and performance. I've also been meditating for many years and have felt the benefits first hand of deep relaxation and stress relief from my years of practice.

Jen’s Sound Baths are designed to gently guide the body into a state of peace and calm, with the intention to honour the awe-inspiring woman you are.

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$ 55

Self Care Sound Bath

start date

July 5, 2026

end date

July 5, 2026

total participants

20

0

week series

Sunday July 5th 4pm - 5pm

Birth Time Annandale

Checkout

Frequently asked questions

Still have a question? Get in touch

I’ve never done yoga before — can I still join?

Absolutely. Our classes are designed to be welcoming and accessible to all experience levels, including complete beginners. Whether you’re pregnant or postpartum, you’ll be gently guided through practices that support your body and mind at every stage.

When in pregnancy can I start?

You’re welcome to join any time after 12 weeks gestation, earlier with your care provider’s approval. Our classes are designed to support you through all trimesters, right up until birth.

What’s included in the prenatal series?

Each week includes yoga, breathwork, guided relaxation, journaling prompts, and moments of connection. You’ll also receive a gift bag and access to our private WhatsApp group for community support between classes.

Can I join if I’m planning a C-section?

Absolutely. These classes honour all birth preferences and paths. Our aim is to help you feel informed, empowered, and supported, wherever and however you birth.

What happens if I miss a class?

We understand things come up. While we don’t offer pro rata pricing or make-up classes as standard, please reach out and we’ll do our best to accommodate you if space allows or in special circumstances.

When can I start postpartum yoga?

Most mums join from 6 weeks postpartum, but the right time is when you feel ready. We recommend checking in with your care provider before starting.

What does a typical class look like?

Each session includes a 45-minute postpartum-friendly yoga practice, followed by a 45-minute Mother’s Circle with tea, conversation, and guest speakers. It’s as much about connection as it is about movement.

Do I need to be fit or flexible to join?

Not at all. These classes are gentle and focused on rebuilding strength, releasing tension, and meeting your body exactly where it’s at. Beginers and advanced yogis all welcome.

What if my baby is unsettled during class?

Please don’t worry this space is designed with that in mind. You can stop, feed, bounce, cuddle, or step outside at any time. No one expects your baby (or you!) to be “perfect.”

How soon post-birth can you treat me?

Belly binding can be worn within 3 days of giving birth or as soon as mum is feeling ready.

I had a C-Section birth. Would this be benefital?

Yes! It is recommended that you wait until after 6 weeks for your scar to heal, but belly massage can be incredibly beneficial for reducing scar tissue, pain, or sensitivity.

Where will the treatment take place in my home?

I don't bring a massage table so your bed or sofa are ideal.

What massage oil do you use?

I use organic sweet almond oil or sesame-based abhyanga oil with breastfeeding-safe essential oils. Please let me know if you have allergies at time of booking.

Do you offer payment plans?

Yes, we can work together to create a payment plan that suits you when purchasing multiple visits.

Upcoming events

Check our schedule and free spots, book the date and let's have fun!

View full schedule

Self Care Sound Bath

A collaboration Event: Mothers Club x Little Big SoundsWhat to expect:

Who is this for?

What to Bring

About Jen

Frequently asked questions

Upcoming events

Self Care Sound Bath

Prenatal Yoga | Paddington

Prenatal Yoga | Paddington

Mums & Bubs | Annandale

Mums & Bubs | Paddington

A collaboration Event: Mothers Club x Little Big Sounds

What to expect: